The start of a new year is always a great time to check-in on your self-care.
I think it takes a few years of working full time before you realize how critical self-care is. I never make to to June if I don’t give make myself a priority. Every year I grab a few new stress relieving activities. Here are a few new ones I’m loving:
Paint by Sticker is the best! It’s sorta like coloring but way better because it looks mosaic so it doesn’t have to be perfect. Grab your copy with my Amazon affiliate link here.
52 Lists for Happiness. (Link here.) is a great journaling book for the non-journalers of the world. I love the focus on the positive.
Start Where You Are. (Link here.) Another great seasonally themed journal. I love these guided pieces of writing.
Exercise. Last week, I shoved my elliptical in the living room. You can’t ignore it there. Get out and walk. Get on the bike. Do yoga. Do something for your body which will help your mind.
What’s your self-care routine? Leave me a message in the comment and let me know what you’re doing to keep your head calm.
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